Nutritious Drinks for Teenagers

The most sensitive phase in the lives of people is the adolescence. In this stage, several physical changes take place in the teens. So, it is essential to take proper care of your children during their puberty and provide them healthy drinks so that they remain fit and feel energized.

Many of the teens are unaware of the nutritious drinks and end up consuming beverages that deteriorate their health in future. Therefore, I, Satish Lal Acharya, would like to portray the beverages that children entering into adolescence must consume for a healthy living.

Cranberry Juice

Cranberry juice contains a lot of nutrients that boost the energy level of the teens and hence enhance their work efficiency. It minimizes the risk of health related problems like urinary tract infections, heart disorders, cancer, etc. Also, it hydrates the body and boosts digestion of food. 

Toned Milk

Milk is one of the most essential beverages for all age groups, especially for the teenagers. Usually teens prefer drinking full fat milk but it is advisable for them to drink toned milk. It contains majorly proteins to keep them fit and strong all day long. The low amount of fat present in it reduces the risk of obesity.

Green Tea

All those who are fond of consuming tea regularly must try this beverage. Green tea is the healthiest version of a tea that provides several benefits on regular intake. It contains nutrients that burn excess amount of fat from the bodies through rapid blood circulation. Also, it enhances the glow on the skin.

Orange Juice

This orange fluid is major source of Vitamin C that is essential to increase the energy level of the teenagers. Besides this, the beverage protects the kids from problems like cataracts, lung cancers, etc.

Banana Milk Shake

Bananas contain sugar and minerals that are important for growing teenagers as these regulate the glucose levels in their bodies. Banana milk shakes are twice more beneficial to health than bananas as these also provide proteins along with the required vitamins and minerals.

During adolescence, every teenager must take care of his or her health. So I (Satish Lal Acharya) suggest they must consume these beverages to minimize the risk of health problems and hence remain fit and energized.